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Amélie-Pascale Préville

personal trainer and fitness instructor

Josee Arseneault


Josée is a passionate person, who always loved dance. In 2011, she discovered the world of Zumba and took to it immediately. It compliments her explosive personality!  In 2014, KANGOO JUMP enters her life and it's love at first sight . Josée considers Zumba and Kangoo jump the "coolest" sports in the world.




isabelle chartrand danse_edited.jpg

Isabelle Chartrand



Stephanie Moy-Dubois


I discovered Zumba a few years ago. I fell in love with it so much that I decided to do my certification. I have now been a ZIN ™ member since December 2019. Dancing has been part of my life for a long time. I danced hip hop for 10 years before I discovered Zumba. It became my very own moment of happiness. My first classes that I will teach will be with you, starting in the fall of 2020. I can't wait to share my energy and my passion with you! I am waiting for you in great numbers. Nice to meet you!

Chantal Daigle


Chantal discover her passion for Zumba 3 years ago. Music, dance, meeting people who share the same sense of well being when dancing makes her happy. Now as an instructor, her goal is to communicate this passion and exhilaration that she feels when dancing Zumba. I want you to forget your daily routine for at least 1 hour. But if you think that Zumba is only pleasure, not an exercise, your muscles will remind you!!!


Amélie-Pascale Préville


From a young age, Amélie-Pascale has always been involved in sports and physical activities. Her love and passion for people and fitness lead her to teach group classes, open a spinning studio and do personal training.

She’s certified from YMCA in 2000, Can-Fit-Pro member, Reebok cycling, Gymstick, Orangetheory Fitness coach and Radiant Child yoga. She teaches a variety of classes;  bootcamp,  yoga, extreme fitness, pilates, spinning

She owns a personal training studio and a
kids yoga company.

Her motto:  Try it, and you will love it!

Her hobbies are: tennis, running, cycling,
obstacle courses and reading.



APP Optimal Fitness

 St-Lazare, Québec
Tel: 514-827-3676


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